Heidi Heap 6x10:00/0:15r row
11,438m
Meters
1:00:00.0
Time
2:37.3
Pace
608
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,488m |
| Overall Time | 1:01:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 126 |
August 14, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,438m | 2:37.3 | 90 | 609 | 21 | 146 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 21 | 150 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 22 | 149 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 21 | 146 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 21 | 147 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 21 | 144 |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 21 | 142 |
| r50m |
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Workout Graph
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