Heidi Heap 3x10:00/0:15r BikeErg
11,187m
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
153
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 11,315m |
| Overall Time | 30:45.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 72 |
| Revolution Count | 2190 |
| Power/kg | 1.41 |
| Drag Factor | 46 |
August 14, 2024 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,187m | 2:40.9 | 84 | 589 | 72 | 153 |
| 10:00.0 | 3,725m | 2:41.0 | 84 | 588 | 72 | 150 |
| 10:00.0 | 3,770m | 2:39.1 | 87 | 598 | 73 | 149 |
| 10:00.0 | 3,692m | 2:42.5 | 82 | 580 | 71 | 162 |
| r128m |
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Workout Graph
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