Heidi Heap 1x10:00/0:15r row
1,961m
Meters
10:00.0
Time
2:32.9
Pace
106
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,974m |
| Overall Time | 10:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 125 |
August 17, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 21 | |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 21 | |
| r13m |
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Workout Graph
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