Heidi Heap 6x10:00/0:15r row
11,904m
Meters
1:00:00.0
Time
2:31.2
Pace
646
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,001m |
| Overall Time | 1:01:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 125 |
August 22, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,904m | 2:31.2 | 101 | 648 | 21 | 156 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | 156 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 21 | 158 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 22 | 157 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 21 | 160 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 154 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 22 | 154 |
| r97m |
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Workout Graph
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