Heidi Heap 6x10:00/0:15r row
11,865m
Meters
1:00:00.0
Time
2:31.7
Pace
641
Calories
158
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,929m |
| Overall Time | 1:01:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 123 |
August 24, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,865m | 2:31.7 | 100 | 644 | 21 | 158 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 20 | 158 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 157 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 22 | 163 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 22 | 155 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 22 | 162 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 22 | 155 |
| r64m |
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Workout Graph
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