Heidi Heap 1x10:00/0:15r row
2,032m
Meters
10:00.0
Time
2:27.6
Pace
112
Calories
119
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,042m |
| Overall Time | 10:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 122 |
August 25, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 119 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | 119 |
| r10m |
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Workout Graph
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