Heidi Heap 8x10:00/0:15r row
13,739m
Meters
1:20:00.0
Time
2:54.6
Pace
729
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,813m |
| Overall Time | 1:22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1603 |
| Drag Factor | 0 |
August 26, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,739m | 2:54.6 | 66 | 525 | 20 | 149 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 21 | 156 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 22 | 156 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 23 | 155 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 23 | 156 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 22 | 154 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 22 | 151 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 23 | 147 |
| 10:00.0 | 322m | 15:31.6 | 0 | 301 | 4 | 118 |
| r74m |
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Workout Graph
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