Heidi Heap 9x10:00/0:15r row
17,144m
Meters
1:30:00.0
Time
2:37.4
Pace
909
Calories
150
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 17,256m |
| Overall Time | 1:32:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1901 |
| Drag Factor | 110 |
August 31, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,144m | 2:37.4 | 90 | 608 | 21 | 150 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 21 | 159 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 21 | 155 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 21 | 154 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 21 | 155 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 21 | 150 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 21 | 143 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 21 | 144 |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 21 | 146 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 21 | 146 |
| r112m |
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Workout Graph
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