Heidi Heap 1x10:00/0:15r row
1,999m
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
161
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,008m |
| Overall Time | 10:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 111 |
August 31, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 21 | 161 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 21 | 161 |
| r9m |
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Workout Graph
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