Heidi Heap 4:10 row
830m
Meters
4:10.6
Time
2:30.9
Pace
45
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 118 |
August 31, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 830m | 2:30.9 | 102 | 650 | 23 | 154 |
| 4:10.6 | 830m | 2:30.9 | 102 | 650 | 23 | 154 |
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Workout Graph
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