Heidi Heap 1000m row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
65
Calories
192
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 118 |
August 31, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 192 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | 182 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 29 | 190 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 31 | 195 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 29 | 197 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 32 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.