Heidi Heap 2x10:00/0:15r row
1,996m
Meters
20:00.0
Time
5:00.6
Pace
218
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,015m |
| Overall Time | 20:30.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 189 |
| Drag Factor | 0 |
September 01, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,996m | 5:00.6 | 13 | 344 | 9 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 19 | |
| 0 | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.