Heidi Heap 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
287
Calories
180
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 103 |
September 02, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 24 | 180 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 172 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 24 | 184 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 24 | 180 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | 181 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 25 | 184 |
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Workout Graph
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