Heidi Heap 1x10:00/0:15r row
1,924m
Meters
10:00.0
Time
2:35.9
Pace
102
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,939m |
| Overall Time | 10:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 107 |
September 03, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 18 | |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 18 | |
| r15m |
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Workout Graph
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