Heidi Heap 6x10:00/0:15r row
11,811m
Meters
1:00:00.0
Time
2:32.4
Pace
638
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,890m |
| Overall Time | 1:01:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 104 |
September 03, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,811m | 2:32.4 | 99 | 640 | 21 | 156 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 21 | 156 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 22 | 155 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 21 | 157 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 21 | 157 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 22 | 157 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 22 | 159 |
| r79m |
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Workout Graph
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