Heidi Heap 4x10:00/0:15r BikeErg
15,231m
Meters
40:00.0
Time
2:37.5
Pace
403
Calories
155
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,422m |
| Overall Time | 41:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 72 |
| Revolution Count | 2942 |
| Power/kg | 1.5 |
| Drag Factor | 49 |
September 03, 2024 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,231m | 2:37.5 | 89 | 607 | 72 | 155 |
| 10:00.0 | 3,786m | 2:38.4 | 88 | 602 | 72 | 154 |
| 10:00.0 | 3,884m | 2:34.4 | 95 | 626 | 74 | 154 |
| 10:00.0 | 3,845m | 2:36.0 | 92 | 617 | 73 | 160 |
| 10:00.0 | 3,715m | 2:41.5 | 83 | 585 | 71 | 155 |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.