Heidi Heap 6x10:00/0:15r row
11,960m
Meters
1:00:00.0
Time
2:30.5
Pace
651
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,030m |
| Overall Time | 1:01:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 103 |
September 04, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,960m | 2:30.5 | 103 | 653 | 22 | 159 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 155 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 21 | 158 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 22 | 158 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 22 | 160 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 23 | 164 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 23 | 160 |
| r70m |
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Workout Graph
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