Heidi Heap 1x10:00/0:15r row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
108
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,006m |
| Overall Time | 10:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 104 |
September 05, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 23 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 23 | |
| r12m |
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Workout Graph
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