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Heidi Heap 1000m row

1,000

Meters

3:51.3

Time

1:55.6

Pace

60

Calories

Average Watts226
Calories Per Hour1078
Stroke Rate31
Stroke Count121

September 07, 2024 10:58:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Race

Ranked
No

Entered
ErgRace

RNSW Indoor State Championships

Splits

Time Meters Pace Watts Cal/Hr S/M
3:51.3 1,000 1:55.6 226 1078 31
0:23.3 100 1:56.5 221 1061 33
0:23.0 200 1:55.0 230 1092 29
0:23.1 300 1:55.5 227 1081 31
0:23.0 400 1:55.0 230 1092 31
0:23.1 500 1:55.5 227 1081 31
0:23.2 600 1:56.0 224 1071 31
0:23.3 700 1:56.5 221 1061 31
0:23.2 800 1:56.0 224 1071 31
0:23.0 900 1:55.0 230 1092 34
0:22.9 1,000 1:54.5 233 1102 31