Heidi Heap 1000m row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
60
Calories
Average Watts | 226 |
---|---|
Calories Per Hour | 1078 |
Stroke Rate | 31 |
Stroke Count | 121 |
September 07, 2024 10:58:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 |
0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 |
0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
0:23.2 | 600m | 1:56.0 | 224 | 1071 | 31 |
0:23.3 | 700m | 1:56.5 | 221 | 1061 | 31 |
0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 |
0:23.0 | 900m | 1:55.0 | 230 | 1092 | 34 |
0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 |
RNSW Indoor State Championships