Heidi Heap 1x10:00/0:15r row
2,014m
Meters
10:00.0
Time
2:28.9
Pace
110
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
September 08, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 22 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 22 | |
| r14m |
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Workout Graph
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