Heidi Heap 9x10:00/0:15r row
19,404m
Meters
1:30:00.0
Time
2:19.1
Pace
1119
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 19,549m |
| Overall Time | 1:32:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 2144 |
| Drag Factor | 117 |
September 09, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,404m | 2:19.1 | 130 | 747 | 23 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 22 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 24 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 25 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 24 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 25 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 25 | |
| r145m |
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Workout Graph
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