Heidi Heap 5000m row
5,000m
Meters
25:27.7
Time
2:32.7
Pace
270
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 118 |
September 16, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 5,000m | 2:32.7 | 98 | 637 | 21 | 154 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 22 | 153 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 22 | 154 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 21 | 155 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 22 | 159 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 22 | 153 |
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Workout Graph
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