Heidi Heap 3x10:00/0:15r row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
157
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
September 17, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 21 | 157 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 156 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 158 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 22 | 159 |
| r47m |
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Workout Graph
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