Heidi Heap 3x10:00/0:15r row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,955m |
| Overall Time | 30:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 113 |
September 18, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 21 | 156 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | 162 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 22 | 153 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 22 | 154 |
| r35m |
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Workout Graph
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