Heidi Heap 1x10:00/0:15r row
1,920m
Meters
10:00.0
Time
2:36.2
Pace
102
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,935m |
| Overall Time | 10:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 114 |
September 19, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 18 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 18 | |
| r15m |
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Workout Graph
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