Heidi Heap 6x10:00/0:15r row
11,845m
Meters
1:00:00.0
Time
2:31.9
Pace
642
Calories
164
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,929m |
| Overall Time | 1:01:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 112 |
September 21, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,845m | 2:31.9 | 100 | 643 | 22 | 164 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 22 | 166 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 23 | 170 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 23 | 169 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 23 | 165 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 23 | 163 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 23 | 156 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.