Heidi Heap 3x10:00/0:15r row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,861m |
| Overall Time | 30:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 12, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 22 | 159 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 21 | 160 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 22 | 159 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 23 | 160 |
| r33m |
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Workout Graph
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