Heidi Heap 3x10:00/0:15r row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
157
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,640m |
| Overall Time | 30:45.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 127 |
October 12, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 22 | 157 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 22 | 159 |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 22 | 156 |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 22 | 157 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.