Heidi Heap 3x10:00/0:15r row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 127 |
October 15, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 22 | 156 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 153 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 22 | 155 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 22 | 161 |
| r48m |
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Workout Graph
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