Heidi Heap 1x10:00/0:15r row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
113
Calories
166
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 125 |
October 17, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | 166 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | 166 |
| r16m |
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Workout Graph
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