Heidi Heap 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
67
Calories
191
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 125 |
October 17, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | 191 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 183 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 34 | 190 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 33 | 193 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 33 | 195 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 197 |
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Workout Graph
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