Heidi Heap 5x10:00/0:15r row
9,607m
Meters
50:00.0
Time
2:36.1
Pace
512
Calories
158
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 9,707m |
| Overall Time | 51:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
October 22, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,607m | 2:36.1 | 92 | 616 | 21 | 158 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 22 | 161 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 21 | 159 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 21 | 158 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 22 | 157 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 22 | 156 |
| r100m |
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Workout Graph
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