Heidi Heap 1x10:00/0:15r row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
162
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 123 |
October 23, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | 162 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | 162 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.