Heidi Heap 1x10:00/0:15r row
2,016
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
162
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,026 |
| Overall Time | 10:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 123 |
October 23, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 22 | 162 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 22 | 162 |
| r10 |
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Workout Graph
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