Heidi Heap 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
63
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
October 26, 2024 10:47:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 33 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 35 |
Australian Indoor Rowing Championships 2024