Heidi Heap 6x10:00/0:15r row
11,439m
Meters
1:00:00.0
Time
2:37.3
Pace
606
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,526m |
| Overall Time | 1:01:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
October 29, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,439m | 2:37.3 | 90 | 609 | 20 | 154 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 19 | 157 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 20 | 156 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 20 | 158 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 21 | 152 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 21 | 153 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 21 | 150 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.