Heidi Heap 3x10:00/0:15r row
5,855m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,891m |
| Overall Time | 30:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
October 30, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855m | 2:33.7 | 96 | 631 | 20 | 154 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 154 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 20 | 153 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 19 | 155 |
| r36m |
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Workout Graph
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