Heidi Heap 3x10:00/0:15r row
5,749m
Meters
30:00.0
Time
2:36.5
Pace
306
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:45.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
November 03, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,749m | 2:36.5 | 91 | 613 | 21 | 160 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 21 | 169 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 21 | 158 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 22 | 155 |
| r39m |
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Workout Graph
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