Heidi Heap 7x10:00/0:15r row
13,638m
Meters
1:10:00.0
Time
2:33.9
Pace
732
Calories
152
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 13,993m |
| Overall Time | 1:11:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1550 |
| Drag Factor | 125 |
November 05, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,638m | 2:33.9 | 96 | 629 | 21 | 152 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 21 | 159 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 21 | 154 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 22 | 155 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 22 | 150 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 22 | 145 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 22 | 153 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 22 | 150 |
| r355m |
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Workout Graph
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