Heidi Heap 4x10:00/0:15r row
7,772m
Meters
40:00.0
Time
2:34.4
Pace
417
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 41:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 99 |
November 06, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,772m | 2:34.4 | 95 | 627 | 19 | 147 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 19 | 151 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 19 | 148 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 19 | 145 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 19 | 144 |
| r56m |
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Workout Graph
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