Heidi Heap 1x10:00/0:15r row
1,984m
Meters
10:00.0
Time
2:31.2
Pace
107
Calories
153
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,997m |
| Overall Time | 10:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 100 |
November 07, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 19 | 153 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | 153 |
| r13m |
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Workout Graph
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