Heidi Heap 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
176
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 100 |
November 07, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 176 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 160 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 173 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 180 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 | 185 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.