Heidi Heap 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
181
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 100 |
November 07, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | 181 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | 165 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 179 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 | 186 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 | 189 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 190 |
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Workout Graph
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