Heidi Heap 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
183
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 100 |
November 07, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | 183 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | 164 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 37 | 182 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 37 | 187 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 37 | 191 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 34 | 192 |
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Workout Graph
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