Heidi Heap 500m row
500m
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
182
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 100 |
November 07, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 37 | 182 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 163 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 38 | 180 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 38 | 187 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 38 | 190 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 37 | 190 |
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Workout Graph
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