Heidi Heap 6x10:00/0:15r row
11,429m
Meters
1:00:00.0
Time
2:37.4
Pace
606
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,511m |
| Overall Time | 1:01:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 101 |
November 09, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,429m | 2:37.4 | 90 | 608 | 21 | 152 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 21 | 159 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 21 | 153 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 21 | 150 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 21 | 152 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 21 | 149 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 21 | 151 |
| r82m |
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Workout Graph
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