Heidi Heap 2x15:00/2:00r row
6,485m
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
195
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 106 |
November 11, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 18 | 195 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 19 | 194 |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 18 | 196 |
| r37m |
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Workout Graph
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