Heidi Heap 6x10:00/0:15r row
11,293m
Meters
1:00:00.0
Time
2:39.3
Pace
595
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,383m |
| Overall Time | 1:01:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 101 |
November 12, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,293m | 2:39.3 | 86 | 597 | 19 | 143 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 19 | 149 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 19 | 149 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 20 | 142 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 20 | 140 |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 20 | 139 |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 19 | 144 |
| r90m |
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Workout Graph
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