Heidi Heap 4x10:00/0:15r row
7,735m
Meters
40:00.0
Time
2:35.1
Pace
413
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 41:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 114 |
November 13, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,735m | 2:35.1 | 94 | 622 | 19 | 152 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 19 | 153 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 20 | 155 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 20 | 150 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 20 | 150 |
| r57m |
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Workout Graph
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