Heidi Heap 7x10:00/0:15r row
13,478m
Meters
1:10:00.0
Time
2:35.8
Pace
718
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 13,572m |
| Overall Time | 1:11:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 1389 |
| Drag Factor | 115 |
November 15, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,478m | 2:35.8 | 93 | 618 | 19 | 155 |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 19 | 159 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 20 | 153 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 20 | 157 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 20 | 154 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 20 | 153 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 20 | 155 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 20 | 157 |
| r94m |
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Workout Graph
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