Heidi Heap 7x10:00/0:15r row
14,106m
Meters
1:10:00.0
Time
2:28.8
Pace
773
Calories
167
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 14,211m |
| Overall Time | 1:11:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1396 |
| Drag Factor | 93 |
November 19, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,106m | 2:28.8 | 106 | 665 | 20 | 167 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 19 | 168 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 19 | 164 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 20 | 166 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 | 168 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 20 | 168 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 166 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 21 | 171 |
| r105m |
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Workout Graph
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